Creamy Orangesicles

Eat these right out of the freezer, or use them to make a creamy, dreamy smoothie! Just take out the sticks and put two pops in a blender with a half-cup of low-fat milk, and blend until smooth. Pour into a glass and enjoy!

Ingredients:

• 1 package orange-flavored gelatin (four-serving size)
• 3/4 cup low-fat milk
• 1 6-ounce container low-fat vanilla yogurt*
• 1/2 cup boiling water

*Substitute an 8-ounce container if desired

Instructions:

1. Wash your hands.
2. Put the gelatin mix in medium-size bowl. Add boiling water. Stir until gelatin mix is completely dissolved.
3. Add milk and yogurt after mixture cools a little bit.
4. Stir until all ingredients are blended.
5. Spoon into freezer-pop molds or 5-ounce paper cups. If using paper cups, cover with foil and insert a wooden pop stick. Freeze for several hours until firm.
6. Enjoy!

Makes 6 serving

Nutritional Facts per Serving
97 Calories
18 g Carbohydrates
4 g Protein
4 g Fat
85 mg Calcium (8% DV)

Source: National Dairy Council ® , www.NutrtionExplorations.org